In order to keep me accountable, I am hoping to come back each Wednesday to share my weigh in and my successes and failures from the previous week. So let's hop to it and see how I did this past week, shall we?
SO HOW DID THIS WEEK GO???
My official starting weight (on 1/1/2017) was: 242.0 pounds!
My weight last week was: 237.6 pounds.
My weight this week is: 237.6 pounds.
So no loss, but also NO gain!
I am surprised by these results. I REALLY did not want to weigh myself this week. I had a pretty bad eating week and a lower than what I would like exercise week. I was shocked to see the same weight as last week.
Obviously I wish for a loss every week, but I am surprised that there was not a gain this week. The past week has been SUPER stressful (more than normal) and that lead to a lot of stress eating and just being exhausted and not working out a couple days. There may have been a couple of nights of just sitting on my butt after the kids went to bed, watching TV and eating a bowl of ice cream. I am hoping that this week I can get back on track at least on one front-- either the eating or the exercise. I can do this, I just have to look for other ways to control the desire to eat carby, sugary stuff whenever I am fully stressed out.
On the exercise front, I exercised every day except for Friday and Sunday!
- Wednesday: Nothing
- Thursday: Walked 2.61 miles outside for 56 minutes
- Friday: Nothing
- Saturday: Nothing
- Sunday: 3.1 mile family walk on the Kokosing Gap Trail for 1 hour and 20 minutes
- Monday: It was raining all day, so I did a 40 minute Wii Fit Plus workout
- Tuesday: I walked outside for 2.1 miles for 40 minutes
If you are trying to lose weight in 2017, how is your process going?