Weigh In Wednesday #3

In an effort to lose 40 lbs over the course of the next year (by July 28, 2015) I have decided to have a weekly accountability forum here on my blog. Every Wednesday I will be posting a "Weigh In Wednesday" post where I will post my weight taken that morning and things that I did good on the previous week, and things (goals) to work on for the next week. I think that by doing this, I can break it down into smaller goals and hopefully make myself more accountable!

First let's recap my official starting weight was:::  235.6 lbs.
My weight last week was::: 235.8 lbs
My weight this week is:::236.4... a gain of over half a pound :(

My food goal for last week::: Only drink 1 pop a day, the rest of the time choose water.-- 
I did okay with this goal for the most part. I definitely drank less pop and was more conscious of what decisions I was making. Or at least I thought I was. But apparently since I gained again, I really wasn't.

My fitness goal for last week:::Do an exercise activity at least 20 minutes at least 4 days this week.-- I only did 1 conscious workout on the Wii...although I did run around in the yard with the kids one day and I chased the boys on the playground during Rebecca's softball practice. 

I think I just stink at this. I am frustrated. Lying to myself that I am making changes. I am ticked off right now. Maybe that is what I need. To be mad. To be angry with myself. I thought about putting that I had not gained or lost this week on here because I didn't want to face it. But you know what, that would be lying and I hate liars. I have to stop lying to myself. I need to buck up and do this. 

So, my food goal for this week is::: I am going to eat 3 meals and 2 snacks. No eating after 8pm. 

And my fitness goal for this week is::: Do 3 20 minute workouts. 

So there you have it. I had a very bad week. This coming week will be better because I am ticked off.

Any words of wisdom? Thoughts? Advice? 

I would love to have all the support I can get!!
If you are trying to lose weight, feel free to tag along on these posts as well! Would love some company on this weight loss journey!