Weigh In Wednesday #15

In an effort to lose 40 lbs over the course of the next year (by July 28, 2015) I have decided to have a weekly accountability forum here on my blog. Every Wednesday I will be posting a "Weigh In Wednesday" post where I will post my weight taken that morning and things that I did good on the previous week, and things (goals) to work on for the next week. I think that by doing this, I can break it down into smaller goals and hopefully make myself more accountable!


First let's recap:
 My official starting weight (on July 30) was:::  235.6 lbs.
My weight last week was::: 224.6 lbs
My weight this week is::: 222.2 lbs. 
I am down 2.4 lbs this week!
***DOING  A HAPPY DANCE*** :) 

I have been very stressed and have gotten to the point where when I do eat, I don't eat very much. I have cut back on my chocolate snacking though so I guess that is a good thing! I am trying to make sure that I at least eat 3 meals a day, even if they are small. For example last night, I only had a chicken patty sandwich as I really wasn't all that hungry but it was something. Still need to work on drinking more water. I have been so tired this week and I think it is a combination of stress and not drinking enough. Have to change that. I want to lose the weight and keep it off, but I don't want to lose a bunch of weight because I am stressed.  

Any words of wisdom? Thoughts? Advice? 
I would love to have all the support I can get!!
If you are trying to lose weight, feel free to tag along on these posts as well! Would love some company on this weight loss journey! 



Comments

  1. Just try to eat fresh produce more often - if you don't feel hungry have an apple or a salad or some steamed veg. Try to stay away from bread/carb heavy foods as they won't give you the nourishment you need. You need to keep up your strength!

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