Sleep IS good
Last night after I got Rebecca and Jacob put to bed, I turned out all the lights downstairs. Took my magazines that I had gotten in the mail and a new Children's book that I got to review and went upstairs, changed into my pj's and laid in bed to read. This was at 9:15. The last time I looked at the clock it was 9:45 and then I woke up at 12:45, got up and turned the light off and then woke up at 7:30 this morning. Today, I feel AWESOME!!! I am not tired. I have energy and feel uplifted. To that end I need to start listening to my body and getting sleep. Because SLEEP IS GOOD FOR YOU!!!!