First let's recap:
My official starting weight (on July 30) was::: 235.6 lbs.
My official starting weight (on July 30) was::: 235.6 lbs.
My weight last week was::: 229.8 lbs
My weight this week is::: 230.6 lbs! I gained back the 0.8 lbs that I lost the week before. :(
My food goal for last week was::: Drink more water...I am going to aim for 4 glasses of water a day and build from there.
My fitness goal for last week was::: Let's try this again... Walk 1 day to get Jacob from school! (start small and maybe I will build from there!)
Yep, this past week was a big disaster. Didn't drink more water. Didn't exercise. My only excuse is that I have been battling depression this week and there have been issues with Hubby and his depression issues. It is not something I am proud of, but it has been a long week.
Yep, this past week was a big disaster. Didn't drink more water. Didn't exercise. My only excuse is that I have been battling depression this week and there have been issues with Hubby and his depression issues. It is not something I am proud of, but it has been a long week.
So, my food goal for this week is::: Let's try this again....Drink more water...I am going to aim for 4 glasses of water a day and build from there.
And my fitness goal for this week is::: Do at least 2 days of Wii workouts.
Any words of wisdom? Thoughts? Advice?
I would love to have all the support I can get!!
If you are trying to lose weight, feel free to tag along on these posts as well! Would love some company on this weight loss journey!
If you are trying to lose weight, feel free to tag along on these posts as well! Would love some company on this weight loss journey!
I am a life long dieter and I hate it, but alas I am short and stocky. I reward myself with a candybar when I stick to my diet of 1200 calories and I exercise. So the average bar is 220-260 which brings the calorie count to 1450-1500 on a day and a good 45 minutes of exercise.i will do almost anything for chocolate and believe me this works.
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