Happy Wednesday everyone! We made it to the middle of the week. I have been fighting off a cold this week. I just feel blah and run down. I am trying really hard not to get sick as I have a busy few days ahead of me.
I mentioned in my New Year's goal post that I wanted to hopefully lose weight this year. I am at the heaviest I have ever been, and I NEED to lose weight to get healthy. I am going to make Wednesdays my weigh in Wednesday day. So, this will be my weekly update. Today is weigh in #6 for the year.
The good things in my weight loss journey this past week were: I was aware of the food choices that I was making. I didn't stop for fast food for lunch even though I really, really wanted to. Instead I came home and heated up leftovers. I didn't drink any soda or any drinks with calories. It was all water and unsweetened tea a couple times.
The bad things in my weight loss journey this week were: I didn't journal my food or water intake. I didn't exercise at all.
So, taking into account the good and the bad, I guess it is time to get down to the facts and see if I lost any weight this week.
You Go Girl...GREAT JOB WITH POUNDS LOST! Though I didn't document my beginning weight Jan 1 via blog post, I too have been wanting to loose a few pounds. So I'll take the leap and post my weight today (when I get my post done) and challenge myself, Arizona vacation will be biggest obstacle....
ReplyDeleteYou can do it!
DeleteWay to go! You are doing so great. Special congrats on avoiding sodas; that’s a great habit to break. You’re an inspiration; keep up the good work. Ginger
ReplyDeleteThank you Ginger!
DeleteCongratulations! You are doing so well. My weight loss has stalled a bit, as I've had a knee injury & been shifting to really low intensity workouts lately.
ReplyDeleteThank you. Hopefully you will figure the knee issue out soon.
DeleteI have been on a weight loss journey since Sept 1st. I lost 10 pounds, but I'm stuck there. Congrats on losing weight. It's so hard. I know it!
ReplyDelete10 pounds is awesome!
DeleteGreat job. Regine
ReplyDeletewww.rsrue.blogspot.com
Thank you!
DeleteThat's wonderful that you lost some weight. It's a challenge for me to lose weight. I am working at it with being hypothyroid. A cold got me and I'm miserable. I will be thankful when it has passed. For now, I give a lot of thought to what I need to get done. All the best on losing weight.
ReplyDeleteI hope you feel better soon!
DeleteYou are doing awesome! Fast food and soda really make a difference, I think. I can tell I just feel heavier this week and I know part of it is all the restaurant/eating out from this week. My plan is to get serious about things March 1. These posts of yours are really motivating to me!
ReplyDeleteGood luck! Yes, I totally agree that eating out makes me feel heavier.
DeleteI am not a fan of milk unfortunately. I am trying to just make better choices.
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