Weigh In Wednesday #11

In an effort to lose 40 lbs over the course of the next year (by July 28, 2015) I have decided to have a weekly accountability forum here on my blog. Every Wednesday I will be posting a "Weigh In Wednesday" post where I will post my weight taken that morning and things that I did good on the previous week, and things (goals) to work on for the next week. I think that by doing this, I can break it down into smaller goals and hopefully make myself more accountable!

First let's recap:
 My official starting weight (on July 30) was:::  235.6 lbs.
My weight last week was::: 230.2 lbs
My weight this week is::: 226.6 lbs. I am down 3.6 lbs!!!! ***DOING  A BIG HAPPY DANCE*** :) 

I am just a little happy about my weight loss this week!! There were a number of factors in this. I re-focused on eating well. Making sure that I was eating at least 2 regular meals and a 1 mini meal a day. I just can't eat 3 huge meals a day. Just isn't me. I tried to make sure that I was eating at least 1 fruit or veggie with each meal. Also we didn't eat out at all--well, except for I had 1 piece of pizza and a breadstick at my nephew's birthday party that was from Little Ceasars Pizza. I also tried to make sure that I snuck some sort of activity in each day. I did do 2 Wii workouts, but I also made sure that I was running up and down the steps at home, I played tag with kids at school 2 days and just tried to sneak in exercise. I think that all helped contribute to the big loss this week. 

Today I said goodbye to the 230s forever! I don't like the 230s. I don't like them at all. Now to get to where I can say goodbye to the 220s. 

Any words of wisdom? Thoughts? Advice? 
I would love to have all the support I can get!!
If you are trying to lose weight, feel free to tag along on these posts as well! Would love some company on this weight loss journey! 


Popular posts from this blog

Bill's job saga the last 2 months

Green Giant Steamers (and a GIVEAWAY!)

I met Sluggy!