I really didn't want to step on the scale this morning since I have been eating way too much junk food, including Twizzlers, the last week or so as that is what I have been craving. I also had fast food twice which didn't even taste all that good. My hubby told me not to beat myself up because I just needed to make sure I was eating. But I knew it probably wouldn't be good for the scale. So with that being said, let's get see where the weight numbers stand this week....
Official Starting Weight (1/3/18): 241.0
My weight last week: 232.6
My weight this week: 233.8
Weight loss from last week: +1.2 OUCH!!!
My weight this week: 233.8
Weight loss from last week: +1.2 OUCH!!!
Total weight loss for 2018: -7.2 pounds!
Yikes! I suppose it could have been worse. Now I just need to get back on track and figure things out. It is so hard because I have gotten back in the habit of bad eating. I need to turn this ship around the right way and get back on track.
Source |
On the exercise front: I mentioned in my 2018 goals post that I wanted to walk 3 days a week. Since there are 52 weeks in a year, that means my goal is to walk 156 times over the course of the year.
Well since I last posted a Weigh In Wednesday post, I did the following walks:
February 15-- 2.01 miles
February 18--3.04 miles
February 20-- 2.7 miles
February 23-- 3.00 miles
February 27-- 2.05 miles
Well since I last posted a Weigh In Wednesday post, I did the following walks:
February 15-- 2.01 miles
February 18--3.04 miles
February 20-- 2.7 miles
February 23-- 3.00 miles
February 27-- 2.05 miles
So that means I am now at 11 out of 156 workout walks completed for the year! This number may seem low, but honestly I expect it to be with winter. I am not going to let myself get discouraged.
So that was this week's Weigh In Wednesday-- diet wise, I need to get back on track; fitness wise-- I have to figure it out. If you are trying to lose weight or get healthier, how is your journey going so far?