Weight Loss Check-Up #3 (January week 3)

Each Sunday I want to do a post about my current weight, progress I have made toward meeting my weight loss goal and how I did the previous week....As a reminder here are my goals for this current month:

JANUARY:
DIET: menu planning each week
EXERCISE: exercising using my Wii Fit Plus for 20+ minutes Monday- Friday of each week. Saturdays and Sundays will be relax days. These are family days and I will do some sort of physical activity with the family, whether it is playing the Wii, chasing the kids, etc.

---------------------------------------------------------------------------------------------------------

Breakdown of how I did this week:
I did exercise each day this past week, during the week, including some time outside chasing Rebecca in the snow. I managed to do the Wii Fit every day Mon-Friday. I have been working out in the afternoons when I am not working and the days that I am working I have been doing the Wii Step for 30 minutes at night after I put the kids to bed. It works for me!

Diet wise, this was an up and down week. I did okay with getting fruits and veggies in and drinking more water. But I also splurged some---my mom  brought over pizza for lunch on Wednesday before I went to work and I had 2 slices of pizza with everything on it and some garlic bread. I also snacked some on Thursday and Friday....something I need to get out of the habit of. For dinner though I have followed our meal plan 95% of the time so that is definitely an improvement.

-------------------------------------------------------------------------------------------------------------

WEEKLY WEIGH IN:

DATE: 01/23/2011

WEIGHT: 213 lbs.

DIFFERENCE FROM PREVIOUS WEEK: +1.
I don't know....I exercised harder this week as I have been, but I also ate pizza and chips...hmm...Dear Hubby says he is wondering if I am still adjusting to losing the weight when I was sick. Oh well. I will try better next week.
-------------------------------------------------------------------------------------------------------------


Are you trying to lose weight? How are you doing?

Comments

  1. Thanks for the comment on my blog! What you said about working out could have been me, especially the part about being self conscious. So after talking to DH I ordered everything I need to use the Wii Fit! I am so excited!

    ReplyDelete

Post a Comment

Popular posts from this blog

Happy 5th birthday Benjamin!

Cleaning and decluttering this weekend

Weigh In Wednesday #15 of 2017