Weight Loss Check-Up (January- Week 2)

Each Sunday I want to do a post about my current weight, progress I have made toward meeting my weight loss goal and how I did the previous week....As a reminder here are my goals for this current month:

DIET: menu planning each week
EXERCISE: exercising using my Wii Fit Plus for 20+ minutes Monday- Friday of each week. Saturdays and Sundays will be relax days. These are family days and I will do some sort of physical activity with the family, whether it is playing the Wii, chasing the kids, etc.


Breakdown of how I did this week:

Monday 1/10/11: I did okay with my diet. I did have a couple snacks but overall I did okay. I followed our menu plan! :) I exercised for 45 minutes on the Wii Fit Plus/

Tuesday 1/11/11: I did okay with the diet. I followed our meal plan! Exercised for 40 minutes on the Wii Fit Plus! I also ran for 20 minutes!!! :)

Wednesday 1/12/11: Did okay with diet. Not great but okay. I did laundry and other stuff today doing the steps from upstairs to basement 5 times. I also did NOT want to exercise, but I forced myself to do 25 minutes on the Wii Fit. I did the step game for 20 minutes while watching "The Biggest Loser" which I have on the dvr.
Thursday 1/13/11: Did no do well on diet at all. Had a candy bar for lunch. Did NO exercise. Just didn't feel like it. I had a doctors appt this afternoon for my 3 month checkup for my depression. I am doing well on the medication. My doctor asked me about my weight and what I thought was a good weight for me. I need to really step it up and get healthy. I am personally wanting to lose at least 10-20 lbs by the time I go back to him in July.

Friday 1/14/11: Did okay with eating well. Did splurge at work and had some snack mix (marshmallows, chocolate grahams, honey nut cheerios and Hershey kisses) and some hot chocolate. I made myself work out for 40 minutes on the Wii. Did 30 minutes on the step game while watching Hope Floats--Love that movie!

Saturday 1/15/11: I went to the store and that is about it for activity. Just felt kind of blah all day. Did okay with the diet---had Subway for lunch/dinner. Chose that instead of McDonalds which was the alternate. Decided to buy no pop for me. Can't seem to drink the stuff anymore, which is a good thing.



DATE: 01/16/2011

WEIGHT: 212 lbs.

I am okay with this, as last week was a huge loss because I was sick. At least this week I didn't gain all of the weight back. It is okay. Now to work on losing that pound for next week.

Are you trying to lose weight? How are you doing?


Popular posts from this blog

Bill's job saga the last 2 months

Green Giant Steamers (and a GIVEAWAY!)

I met Sluggy!