JANUARY:
DIET: menu planning each week
EXERCISE: exercising using my Wii Fit Plus for 20+ minutes Monday- Friday of each week. Saturdays and Sundays will be relax days. These are family days and I will do some sort of physical activity with the family, whether it is playing the Wii, chasing the kids, etc.
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Breakdown of how I did this week:
Monday 1/10/11: I did okay with my diet. I did have a couple snacks but overall I did okay. I followed our menu plan! :) I exercised for 45 minutes on the Wii Fit Plus/
Tuesday 1/11/11: I did okay with the diet. I followed our meal plan! Exercised for 40 minutes on the Wii Fit Plus! I also ran for 20 minutes!!! :)
Wednesday 1/12/11: Did okay with diet. Not great but okay. I did laundry and other stuff today doing the steps from upstairs to basement 5 times. I also did NOT want to exercise, but I forced myself to do 25 minutes on the Wii Fit. I did the step game for 20 minutes while watching "The Biggest Loser" which I have on the dvr.
Thursday 1/13/11: Did no do well on diet at all. Had a candy bar for lunch. Did NO exercise. Just didn't feel like it. I had a doctors appt this afternoon for my 3 month checkup for my depression. I am doing well on the medication. My doctor asked me about my weight and what I thought was a good weight for me. I need to really step it up and get healthy. I am personally wanting to lose at least 10-20 lbs by the time I go back to him in July.
Friday 1/14/11: Did okay with eating well. Did splurge at work and had some snack mix (marshmallows, chocolate grahams, honey nut cheerios and Hershey kisses) and some hot chocolate. I made myself work out for 40 minutes on the Wii. Did 30 minutes on the step game while watching Hope Floats--Love that movie!
Saturday 1/15/11: I went to the store and that is about it for activity. Just felt kind of blah all day. Did okay with the diet---had Subway for lunch/dinner. Chose that instead of McDonalds which was the alternate. Decided to buy no pop for me. Can't seem to drink the stuff anymore, which is a good thing.
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WEEKLY WEIGH IN:
DATE: 01/16/2011
WEIGHT: 212 lbs.
DIFFERENCE FROM PREVIOUS WEEK: +1.
I am okay with this, as last week was a huge loss because I was sick. At least this week I didn't gain all of the weight back. It is okay. Now to work on losing that pound for next week.
I am okay with this, as last week was a huge loss because I was sick. At least this week I didn't gain all of the weight back. It is okay. Now to work on losing that pound for next week.
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Are you trying to lose weight? How are you doing?
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