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Speaking of numbers, let's get on to see where the weight numbers stand this week....
Official Starting Weight (1/3/18): 241.0
My weight last week: 236.8
My weight this week: 234.2
Weight loss from last week: -2.6 pounds! *Happy dance*
My weight this week: 234.2
Weight loss from last week: -2.6 pounds! *Happy dance*
Total weight loss for 2018: -6.8 pounds!
Whoo-hooo! I am down a little over 2 and a half pounds! I attribute this to not eating out and trying really hard not to binge eat on sugar at night time. Unlike last week, where we ate out several times, this week I had 2 donuts after church and we didn't eat anything else out at all (even though there was one day where Bill wanted to get McDonalds and I reminded him that I wasn't eating fast food). All meals were made at home. I am finding that I prefer my cooking over eating out. It is really funny but my food just tastes better. I will admit that there was some indulgences in there...Saturday night we had friends over and I had a Mike's Hard Lemonade and my friend made cookie dough pie (basically a cookie dough crust, topped with chocolate pudding and whipped cream) and I had a piece of that. Then I had another piece on Monday night to finish it off. So I am not depriving myself, I am just trying to eat everything in moderation, because if I cut something out completely then I will binge on it. Now to keep up the momentum....
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On the exercise front: I mentioned in my 2018 goals post that I wanted to walk 3 days a week. Since there are 52 weeks in a year, that means my goal is to walk 156 times over the course of the year.
On Friday we took the kids to the path and walked for a little over 2 miles. The sun was out and it wasn't too cold. On our walk Ben wanted to take a selfie with me. The first one the sun was behind us, oops.
Then on Sunday we went to Ariel-Foundation Park and walked around. It was probably between 1.5 and 2 miles. I am not sure as my mapmywalk app on my phone paused 4 minutes in and I didn't realize it until I took my phone out to take some pictures and we had probably been walking 15/20 minutes at that point.
The second one came out much better!
Two walks get added to my total this week. So that means I am at 6 out of 156 workout walks completed for the year! This number may seem low, but honestly I expect it to be with winter. I am not going to let myself get discouraged.
So that was this week's Weigh In Wednesday-- overall, a very good week for me and I am happy with it. If you are trying to lose weight or get healthier, how is your journey going so far?